Calculate Your Stress Level : Explosive to your Heart
Sex ratio : heart diseases caused by Stress
Heart, as we all know it is the main organ of any living being. There are many reasons which gives stress and affect our heart stress can be of any kind like work pressure of office, business, stress due to insecurity in relationship etc.
Heart diseases are now the leading cause of fatalities in men and women world over and also in India.
The risk of heart diseases to both sexes is high, but heart diseases affect men and women differently.
Over one crore annual deaths are reported in India and cardiovascular diseases cause 20.3% deaths in men and 16.9 % deaths in women. Cardiovascular disorders continue to be the major cause of mortality representing about 30% of all deaths worldwide.
Symptoms you will find :
There are various issues of heart which happens due to stress and our disturbed or hectic lifestyle, like :
* Cholesterol
* High blood pressure
* Chest Pain
* Irregular Heartbeats
* Blood Sugar
* Blood Clots
Even minor stress can trigger heart problems like poor blood flow to the heart muscle. This is a condition in which the heart doesn't get enough blood or oxygen. And, long-term stress can affect how the blood clots. This makes the blood stickier and increases the risk of stroke.
“A merry heart doeth good like a medicine: but a broken spirit drieth the bones.” - Bible.
“This organ deserves to be styled the starting point of life and the sun of our microcosm just as much as the sun deserves to be styled the heart of the world. For it is by the heart's vigorous beat that the blood is moved, perfected, activated, and protected from injury and coagulation. The heart is the tutelary deity of the body, the basis of life, the source of all things, carrying out its function of nourishing, warming, and activating body as a whole. But we shall more fittingly speak of these. matters when we consider the final cause of this kind of movement.” - William Harvey
Do you know natural treatment is the best way:
Yoga and Ayurveda, best remedy to cure your stressful life which is a major cause of cardiovascular disease.
To overcome by the root cause of heart diseases happens due to Stress.
The incidence of lifestyle diseases like hypertension, diabetes mellitus, dyslipidemia, and overweight/obesity associated with cardiovascular diseases is on the rise.
According to Ayurveda, stress is closely related to three vital energies, or doshas, in our body - Vata, Pitta, and Kapha.
“ Meditation means the mind is turned back up on itself. The mind stops all the thought-waves and the world stops. Your consciousness expands. Every time you meditate you will keep your growth.” -- Swami Vivekananda
Yoga, way to meet your soul or you can say meditation by which we came to know about our self, about our own inner emotions, tensions, thoughts etc.
Although there are many types of Yoga, Hatha Yoga is most commonly practiced. Core components of
Hatha Yoga (practice of yoga postures, or asana, using the body as a vehicle for self-transformation)
Include stretching exercises and physical postures (Asanas), breath control (Pranayama) and concentration techniques (Meditation). Yoga is believed to help detoxify the body, mitigate chronic fatigue, enhance endurance, improve organ and immune functions.
Beneficial effects of Yoga have been reported in multiple chronic conditions including depression, stress, anxiety, menopausal symptoms, arthritis, low back pain, cancer, allergies, asthma, acid peptic disease, Irritable bowel syndrome, migraine, metabolic syndrome, diabetes mellitus, cardiovascular diseases (CVD) etc.
Although the reduction in BP by Yoga and meditation is modest, this could significantly decrease the risk of CVD because it has been estimated that reducing systolic BP by 3 mm Hg in general population has potential to reduce stroke mortality by 8% and coronary heart disease (CHD) by 5%).
“Be happy in the moment , that’s enough. Each moment is all we need not more.” -- Mother Teresa
Small amounts of stress may be desired, beneficial, and even healthy. Positive stress helps improve athletic performance.
Stress can increase the risk of strokes, heart attacks, ulcers, and mental illnesses such as depression and also aggravation of a pre-existing condition.
Now you can also get the treatment @ home :
Stress busting answer to your Stress which may lead to Cardiovascular Diseases :
Take help of Ayurveda and Yoga to keep yourself healthy.
For same you can also contact
Ayush Mitra for Ayurvedic and Yoga services. This brand is giving services at your doorstep according the convenience of customers.
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