Package Description

Pregnancy may be one of the happiest phases in a woman’s life, but there is no denying the fact that the stress and strains it puts a woman’s body through are immense. Most women struggle with common day-to-day activities after giving birth as the body is still recovering from the rigours of pregnancy and labour. Yoga is extremely beneficial and can help recover from the effects of childbirth smoothly.

Postnatal recovery: A woman’s body undergoes tremendous changes during pregnancy. These changes cause a lot of stress to all parts of the body; plus the process of carrying a baby and giving birth is painful. Yoga after a normal delivery is a great way to gradually soothe the strain that the body has had to endure on account of pregnancy.